As many of us remember from our childhood, we hated going to sleep. We always wanted to play, stay up late and do everything else, but not sleep. Well, many things have changed now that we are high school students. With hectic schedules, frequent tests and massive amounts of homework assignments, sleep is hard to come by. Although you may think that pulling an “all-nighter” just to study will magically get you an A+, then you are wrong. According to sleepmed.com, teenagers require 9-10 hours of sleep each night for proper brain function. The step to a healthier and less tired lifestyle is simple: get some sleep coyotes! Other sources of relaxation for the mind and body can come from yoga and meditation. Yoga has the ability to help your body and mind relax. So dedicate your Sunday morning to a yoga class that will surely rid your mind of any toxins. Good luck!
Also check out The Daily Method, right next to CHS for some stress relieving yoga! http://www.thedaileymethod.com/calabasas.html
