Check out these wholesome ways to stay healthy this March, National Nutrition Month.
Brain Power
Boost your brain by taking Vitamin E supplements, also known as Tocopherol. This vitamin enhances brain power and is found in egg yolks and leafy vegetables. You can get your fair share by eating a plate of scrambled eggs for breakfast and a side of salad with your dinner. There is no better way to heighten brain activity than by supplying it with this vitamin that will leave you feeling focused. Vitamin E will surely help you earn the grades you deserve!
Physical Fitness
When wanting to improve your physical strength, there is no better vitamin to take than Vitamin B. Vitamin B6, Pyridoxine, B12 and Cyanocobalamin help strengthen red blood cells, which provide oxygen for body tissues. Found in both meat and fish, Vitamin B gives your body enough energy to fuel your willpower until June! Get your body in shape for summer and reward yourself after a strenuous workout by feeding your body the strength it needs.
Immunity Booster
Ascorbic acid, commonly known as Vitamin C, is the key vitamin to take when trying to build up a strong immune system. You can supply your body with energy by drinking a glass of orange juice or enjoying a serving of strawberries. With easy access to this immunity booster vitamin you will easily be able to knock out a common cold or respiratory infection. Be sure to take a daily dosage of this magical vitamin to leave your body feeling stronger than ever before.