In recent years, boxing gyms have grown in popularity, especially among high school and college students looking for new ways to stay active. What was once considered a niche or professional sport has become a mainstream fitness option, attracting people who want both a challenging workout and a way to relieve stress. Across many communities, boxing gyms are filling up with beginners eager to learn the basics of the sport while improving their physical and mental strength.
One reason for boxing’s surge in popularity is the unique combination of fitness and discipline it offers. Unlike traditional workouts that focus mainly on lifting weights or running, boxing incorporates strength, cardio, coordination, and technique all at once. Training often includes jump rope exercises, shadowboxing, heavy bag work, and conditioning drills that push athletes both physically and mentally.
For many students, boxing also provides an outlet to relieve stress from school and everyday responsibilities.
At Calabasas High School, Liam Bina explained that the intensity of boxing workouts helps him clear his mind.
“When you’re boxing, you’re focused on the moment,” Bina said. “You’re thinking about your footwork, your punches, and your breathing. It takes your mind off everything else going on,” said Bina.
Bina said he originally started boxing as a way to stay in shape but quickly realized it offered much more than just a workout. Boxing was less of a workout for him and more of an introduction to a new lifestyle.
“At first I just wanted something different from the gym,” he said. “But once you start learning the techniques and sparring, it becomes addictive. You always want to get better.”
Another student from CHS, senior Tristan Nehoray, said the appeal of boxing also comes from the confidence it builds. He said learning how to defend yourself and handle pressure in the ring can translate into everyday life. “Boxing definitely makes you more confident. You’re constantly pushing yourself and learning how to stay calm even when things get intense,” said Nehoray.
Nehoray also noted that boxing gyms often create a strong sense of community. Unlike typical gyms where people train individually, boxing gyms encourage interaction and support among members. “Everyone is training together and helping each other improve,” he said. “Even if you’re new, people want to see you get better.”
Social media has also played a role in boxing’s growth. Videos of professional fighters, training routines, and highlight clips have inspired many young athletes to try the sport themselves. As a result, boxing gyms have become popular not only for those interested in competing, but also for people simply looking for a unique and demanding workout.
As more students discover the benefits of boxing, the sport continues to expand beyond its traditional roots. For athletes like Bina and Nehoray, boxing offers more than just fitness; it provides discipline, confidence, and a community that keeps them coming back to the gym.
